Hello all!
As you may recall, I’m sending out my entire Beginner Yoga for Golfers: Supercharge Your Swing Series on-demand video program to Love Letter fans (paying subscribers).
Last month, I published the Welcome & Intro material.
This month, we begin with Class One, a sequence designed to:
ground the nervous system
open the shoulders
strengthen the legs
move the spine
The video goes through each pose and motion step by step, encouraging the use of whatever props are handy.
You may find this class valuable if:
you’re struggling to fit movement into your day(s)
you’re new to yoga and want to practice but would prefer to try it at home first
you love yoga but haven’t been able to get to the studio
you’re a golfer and want a quick warm-up sequence to do on the course before/during play
Class price is as low as $14, which is cheaper than any public class or private session.
Classes also include a supplemental practice plan with short sequence ideas, an accountability tracker, and reflection questions.
Upgrading to paid gets you access to ALL fan posts, including the rest of this series (next month: modified sun salutations).
Holler with any questions, and thank you for your support!
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